It's important to stay in shape while traveling but it's hard to do.  If you're away from home staying in a hotel room it's difficult and time consuming to exercise. So when I’m on the road, and this happens to me a lot, I like to do the exercises found in this humorous little book:  Pumping Iron: A Traveling Poker Player’s Ten Minute Hotel Room Workout. They're fast, easy to do and fun. The book shows you how to use things found in you hotel room to get a fast efficient workout. Here are a couple of pages from this humorous guide to staying in shape while on the road: